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Mindful Massage Cards : Find Your Zen, One Card at a Time
Discover the calming benefits of massage with our easy-to-follow illustrated cards, with helpful tips to guide you in unwinding and de-stressing.
- Each card guides you through simple techniques to help you relax and relieve tension after a long day.
- Perfect for quick and effective self-care at home.
- A set of 100 cards to boost the wellbeing and mental health of you and your loved ones.
- Includes 10 techniques for feet, 10 for legs, 5 for arms, 5 for hands, 5 for shoulders, 5 for the back, 2 for the neck, and 8 for the head. Each set of cards is color-coded by muscle group for easy reference.
Join Mind in the fight for better mental health and help make a difference today.
$4.69
Original: $13.41
-65%Mindful Massage Cards : Find Your Zen, One Card at a Time—
$13.41
$4.69More Images
Mindful Massage Cards : Find Your Zen, One Card at a Time
Discover the calming benefits of massage with our easy-to-follow illustrated cards, with helpful tips to guide you in unwinding and de-stressing.
- Each card guides you through simple techniques to help you relax and relieve tension after a long day.
- Perfect for quick and effective self-care at home.
- A set of 100 cards to boost the wellbeing and mental health of you and your loved ones.
- Includes 10 techniques for feet, 10 for legs, 5 for arms, 5 for hands, 5 for shoulders, 5 for the back, 2 for the neck, and 8 for the head. Each set of cards is color-coded by muscle group for easy reference.
Join Mind in the fight for better mental health and help make a difference today.
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Description
Discover the calming benefits of massage with our easy-to-follow illustrated cards, with helpful tips to guide you in unwinding and de-stressing.
- Each card guides you through simple techniques to help you relax and relieve tension after a long day.
- Perfect for quick and effective self-care at home.
- A set of 100 cards to boost the wellbeing and mental health of you and your loved ones.
- Includes 10 techniques for feet, 10 for legs, 5 for arms, 5 for hands, 5 for shoulders, 5 for the back, 2 for the neck, and 8 for the head. Each set of cards is color-coded by muscle group for easy reference.
Join Mind in the fight for better mental health and help make a difference today.
